Friday was muggy and hot but I took Ace for a very fast hill workout in the morning. Just five miles but we did it in 30 minutes, largely to outrun the flies as the human brain behind the operation forgot to liberally fly spray Ace and the little buggers are brutal (already)!
It is obvious Ace needs more workouts in the heat as he was huffing and puffing and hung at a HR of 60 for a good long time after I hosed him off.
Rachel and I decided against our potential plan to do the Pine Tree ride in Maine on June 26th, as she just has one too many social obligations to beg out of in order to get away.
So Canada on July 1st is still on the calendar as long as the forecast is not brutally hot, and as long as Rachel is able to get free from work.
I had a training class to deliver near Utica, NY, on Saturday, and it just poured almost all day on Sunday so no riding.
An overly exuberant shoulder stand in yoga on Thursday left my neck out of wack, so I gave the boys today off too but am planning on taking Ace to Allegany tomorrow (solo) to do our fun 11 mile conditioning loop. Then on Friday I am meeting Carla and Nicole for a ride and will decide later in the week who will make that trip.
Biking with Anita this evening.
Had a little too much fun with red wine and dining out this weekend but am back on track and have almost my entire workout/biking/riding schedule planned for the week!